Which fitness identity describes you best?

The Exercise Avoider

You absolutely hated PE at school and through your entire adult life you’ve only ever exercised when you started a new diet. Exercise has always been about shrinking yourself and punishment. You’ve moved away from dieting now but exercise still gives you the ick. In truth, you don’t even know what fitness without weight loss would look like but you know it exists because people bang on about it this ‘joyful movement’ thing all the time. Deep down, you know that doing some more movement would make you feel good but you’re not sure where to start or if it’ll set off a spiral of bad memories and disordered thoughts.

Exercise avoiders do best with: The Unf*ck It Course or 1:1 Online Coaching

The Unf*ck It Course allows you, the exercise avoider, to review some information on your own terms, your autonomy is crucial and its important you work through the material at your own pace. It is crucial you give yourself time to reflect on what you learn so you can figure out your starting point. The course helps you create a foundation for long lasting behaviour change, one step at a time. 1:1 coaching is also a great option for you, it provides ultimate 1:1 support where you can talk through challenges and form strategies to get started right away.

The All or Nothinger

You’ve never really minded exercise, you might have even been ok at it through school, and you’ve dabbled in different types but somewhere it adult life it became about following the latest fitness fads and trends. The focus on your body, whether being smaller, more toned or whatever…has always been attached to some extent in your adult life. This has lead to you being very all or nothing with fitness, getting relatively obsessed with something but never being able to stick to it long term. Now it feels difficult because fitness fads are becoming harder to spot and you don’t know what is misinformation and what isn’t. The ‘right’ thing seems harder and harder to find when the industry is full of fancy buzzwords and everyone going on about hormones. You’re currently stuck in rut because you’ve never managed to make this consistent before.

All or Nothingers do best with: The Unf*ck It Course and/or Snack Pass or Snack Pass VIP

The Unf*ck Course will help you, the all or nothinger, realign why fitness is important to you whilst challenging some misconceptions about exercise. Snack Pass VIP gives you some direct 1:1 support to keep you exercising long term. Having someone on the other end of a chat makes you feel well supported.

The Overthinker

You’ve been exercising when you can through recent months and years but it’s never quite consistent. You get into the flow of doing an activity and then you read something that says you can get injured by doing x and you should totally avoid doing y. Maybe you’ve had a past injury or sometimes feel a little niggle in your knee and this makes you worried that you’re doing it wrong. This causes you to stop doing things altogether because there’s just too much conflicting information out there. As soon as you get back into your flow again, you’ll see something else that makes you overthink it. For you, the risk reward balance is tipped too far towards risk, so you’re avoiding everything despite your itch to get moving again. Postpartum folk tend to fall into this category, maybe you’re just not sure what you can or can’t do post birth now that things feel ‘different’.

Overthinkers do best with: 1:1 Online Coaching or Snack Pass VIP

1:1 Coaching & Snack Pass VIP are both options which provide tailored support, this can be important for you, the overthinker as when you have a question, you need it answering properly so you don’t overthink it!

The One Suffering From Gym Aversion

The gym is just not for you. You’d rather gauge your own eyes out than step foot in a busy, loud gym where grunting out loud is considered normal. You like exercising at home but sometimes following the same old workouts on you tube feels a bit samey, plus you never know if they’re suddenly going to start talking about earning your dessert or tightening up your bingo wings. Its a risky game. It’s also a bit lonely and boring, you’re craving something different and a community of likeminded folk to connect with over your shared hatred of diet culture and grunty gyms. People who can support you, inspire you and tell you to bloody rest when you need it!

Gym aversion sufferers do best with: Snack Pass or Snack Pass VIP

The Snack Pass or Snack Pass VIP provide great options to find your people and get access to a bank of varied and fun workouts where no one will ever tell you an exercise is toning or fat burning.

The Pregnant or Recently Postpartum One

Your exercise history seems to be irrelevant at the moment. Your pregnant or postpartum body is unknown territory. You’re overthinking everything. You’re just not sure what you can or can’t do now that things feel ‘different’. What’s pelvic floor muscle training? Do I need to be checked for diastasis recti? There’s so many questions and so much misinformation out there.

Pregnant or recently postpartum do best with: 1:1 Online Coaching or Snack Pass VIP

COMING SOON - The Unf*ck It Course - Pregnancy & Post Partum edit

1:1 Coaching & Snack Pass VIP are both options which provide tailored support, this can be important for you, as you’re overthinking everything. You need your questions answering properly and your concerns addressed promptly. As a pre and post natal specialist, I have you covered.

Or maybe you’re a piece of all of them?

Scroll below to see some of those support options or click the links above for more information.