Research Deep Dives & Coaching Snack Library
March 2024
Knot your average problem - unravelling the mystery of muscle tightness
shedding the ‘shoulds’ (free)
Time-restricted eating: revolutionary health hack or disordered eating gateway?
Is this the motivation you’re missing?
Feb 2024
Exercise and emotional regulation
Faux body positivity in fitness and why it sucks (free)
Can exercise ‘regulate’ your nervous system?
Here’s why you need to do the bare minimum (free)
If you want to stop the dog pissing on your bed, close the god damn door - the role of environment
Should you ditch your fitness tracker or reframe how you use it? (free)
Is the idea of a perfect routine holding you back (free)
Jan 2024
You’re allowed to say good or bad, for you (free)
Stress is shit, but does it cause weight gain?
The elusive goal of cortisol hacking
Amy you’re just a personal trainer, why do you care about research? (free)