Unf*ck Your Fitness Courses
If you’re interested in the module overviews for each course, click HERE for the Unf*ck It course and HERE for the Pregnancy and Postpartum course. If you’re looking for the Intuitive Eating Course & Unf*ck it bundle click HERE.
Ready to untie your fitness behaviours from your body size? This course contains my most used, research backed coaching strategies that I use to take my clients from exercise avoiders to exercise snackers. No more all/nothing cycles or guilt spirals. If you're ready to start moving consistently without the side of diet culture, this course is for you. Learn how to reframe your motivation, build new habits and finally take control of your health behaviours in a more meaningful and long term way.
Unf*ck everything you've heard about your pregnant and postpartum body so you can navigate your health and fitness behaviours with confidence. Feel empowered and trust in how amazing your body is! Learn about how your body changes at each stage of pregnancy, how to ensure the best possible recovery, pelvic floor health, diastasis recti, back pain and pelvic pain + so much more! Modules and research deep dives help separate myth from fact when it comes to your pregnant and postpartum body.
Get full access to both Unf*ck It Courses - From Exercise Avoider to Exercise Snacker Coaching Course and Pregnancy & Postpartum Self Led Course
The Unf*ck It Course
The internets only self led, research backed coaching course designed to give you the tools you need to reframe your relationship with exercise. What started as an 8 week group coaching program, has now morphed into the course you see today. It aims to help you untie your health behaviours from your body size so that you can finally approach exercise as a health behaviour, not a way to shrink yourself.
Below is some of the feedback I got from my group coaching cohort and since then, the course as evolved into something much, much bigger.
We don’t do sales scripts here, you’re either ready to buy the course or you aren’t. If you aren’t ready quite yet, I hope you’ll come back when you are.
For sliding scale payment option - use UNF*CKIT20 for 20% off. No questions asked. This code works on both payment options.
Click here for module overview and course preview
Click here for module overview and course preview - Pre & Postnatal
Rach W - 8 Week Program Graduate and Snack Pass Member
“Amy is not like your average PT, and I mean that in the best way possible. Amy takes the time to actually think about her clients as whole human beings, with individual lives, and experiences, and things that factor into their relationship with movement/ physical activity/exercise (and knows the important differences between each of those things!).
The course was a great way to begin to work towards having some form of positive relationship for me and physical activity. There is an excellent blend between the "theory" - delivered in an easy to digest way, and with plenty of opportunity to engage and reflect on; and the more practical elements of the course - of which there is plenty without making you feel daunted at the idea of joining in.”
Rach W - continued