Welcome!

Welcome!

Hi, I’m Amy! I’m a personal trainer and course leader for Faster Function.

I write the Core & Pelvic Floor Training Specialist course which is an advancement of the level 3 Pre & Post Natal Qualification. When reading research to write the course, I had to look into some of the common claims and advice surrounding exercising in pregnancy and postpartum.

That’s when I discovered that a lot of the narratives in the pre and post natal fitness space are based on fear, misinformation and outdated advice.

After writing the course with the aim to help more personal trainers raise standards for their clients, I wanted to make some information available for those who are navigating this for themselves.

This course aims to:

• Empower you with a trimester by trimester guide to your body, how it changes and what the implications for exercise are.

• Empower your postpartum recovery and journey back to exercise, free from misinformation and fear.

• Provide detailed run downs of diastasis recti, urinary incontinence, prolapse, back pain and pelvic pain, when to seek support and separating myth from fact with research deepdives.

• Build confidence with self screening tools and ways to modify exercise so you can make any workout work for you.

• Give you a space to access fitness and support that is free from snap back and diet culture with a private group chat.

You'll also get access to an archive of pregnancy friendly workouts (It’s me in my third pregnancy!) and access to a private Whatsapp community.

Please be aware that the information in this course does not constitute medical advice or a replacement for professional care. Always seek the support of your medical provider if you need support.